The recipe Junk Yard Omelet

Made From Scratch Recipes

Junk Yard Omelet recipe is a Breakfast meal that takes 6 minutes to make. If you enjoy for Breakfast, you will like Junk Yard Omelet!

Junk Yard Omelet

Junk Yard Omelet Recipe
Junk Yard Omelet

A healthier version of the original... There's a lot more emphasis on healthy living in this one, =)

What Course Is Junk Yard Omelet?

Junk Yard Omelet is for Breakfast.


How Long Does Junk Yard Omelet Recipe Take To Prepare?

Junk Yard Omelet takes 6 minutes to prepare.


How Long Does Junk Yard Omelet Recipe Take To Cook?

Junk Yard Omelet takes 6 minutes to cook.


How Many Servings Does Junk Yard Omelet Recipe Make?

Junk Yard Omelet makes 1 servings.


What Are The Ingredients For Junk Yard Omelet Recipe?

The ingredients for Junk Yard Omelet are:

1/2 Cup Egg Beaters
1/4 Cup Frozen Spinach (Thawed)
1/8 Cup Chopped Onion
1/4 Cup Chopped Mushrooms
2 Strips Turkey Bacon (Crumbled)
1/8 Cup Chopped Tomato
1 Slice Fat Free American


How Do I Make Junk Yard Omelet?

Here is how you make Junk Yard Omelet:

Cook Bacon in Microwave first. Crumble Bacon in Bowl and add other ingredients. Whisk ingredients. Pour into sprayed pan... cook and serve.Number of Servings: 1Recipe submitted by SparkPeople user 1979MELISSASUE.


What's The Nutritional Info For Junk Yard Omelet?

The nutritional information for Junk Yard Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 1.1 g
  • Cholesterol: 23.4 mg
  • Sodium: 584.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.4 g

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