Breakfast

Lip lickin Good Omelet is for Breakfast.

Lip lickin Good Omelet takes 10 minutes to prepare.

Lip lickin Good Omelet takes 15 minutes to cook.

Lip lickin Good Omelet makes 1 servings.

The ingredients for Lip lickin Good Omelet are:

eggbeater's 1/4 cup (southwestern style), 2 serving
Honeysuckle Turkey Breakfast Sausage, 1 serving
Bush's, Black Beans, 0.48 cup
Tostitos Restaurant Style Salsa, 2 tbsp
Best Choice Grated Fat Free Cheddar Cheese, 0.25 cup

Here is how you make Lip lickin Good Omelet:

1. Spray Skillet with pam2. Empty 1/2 cup Eggbeaters egg into skillet.. Cook until done, adding 1/2 of the black beans and the turkey sausage as it cooks. 3. When thru cooking add 1/2 the cheese , then fold the omelet over.4. Put omelet into plate and add the salsa , then the black beans, followed by the rest of the cheese.5. I like to microwave it for another 20 - 30 seconds to finish melting the cheese. I am sure dressing it completely in the skillet would melt the cheese also.6. Serve and enjoyPrep time is about 5 - 10 minutesCooking time is about 10 - 15 minutesNumber of Servings: 1Recipe submitted by SparkPeople user JIMBOROKS.

The nutritional information for Lip lickin Good Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 320.8

• Total Fat: 5.5 g
• Cholesterol: 40.0 mg
• Sodium: 1,660.8 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 5.8 g
• Protein: 36.7 g

The dietary needs meet for Lip lickin Good Omelet is Low Fat