The recipe mamaCD's Omelete in a Cup

Made From Scratch Recipes

mamaCD's Omelete in a Cup recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like mamaCD's Omelete in a Cup!

mamaCD's Omelete in a Cup

mamaCD's Omelete in a Cup Recipe
mamaCD's Omelete in a Cup

Simple one minute omelete. Just plain easy, healthy, low carb and versatile as always with mamaCD's recipes.

mamaCD's Omelete in a Cup

What Course Is mamaCD's Omelete in a Cup?

mamaCD's Omelete in a Cup is for Breakfast.


How Long Does mamaCD's Omelete in a Cup Recipe Take To Prepare?

mamaCD's Omelete in a Cup takes 2 minutes to prepare.


How Long Does mamaCD's Omelete in a Cup Recipe Take To Cook?

mamaCD's Omelete in a Cup takes 2 minutes to cook.


How Many Servings Does mamaCD's Omelete in a Cup Recipe Make?

mamaCD's Omelete in a Cup makes 1 servings.


What Are The Ingredients For mamaCD's Omelete in a Cup Recipe?

The ingredients for mamaCD's Omelete in a Cup are:

1 Large egg
1/4 cup vegetables, brocolli, peppers, or your choice (left over cooked veggies, cut up)
1 Tbsp. grated cheese, cheddar or your choice (try blends)
pinch salt, pepper and spices to taste (I like garlic and onion and bacon bits)


How Do I Make mamaCD's Omelete in a Cup?

Here is how you make mamaCD's Omelete in a Cup:

mix all ingredients in a greased cupmicro for up to one minute, or luntil cookedCool a few seconds and serveMakes one serving(alternate: bake in oven at 350 degrees F 15-20 min.)Number of Servings: 1Recipe submitted by SparkPeople user MAMA_CD.


What's The Nutritional Info For mamaCD's Omelete in a Cup?

The nutritional information for mamaCD's Omelete in a Cup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 14.6 g
  • Cholesterol: 242.3 mg
  • Sodium: 255.0 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.2 g

What Dietary Needs Does mamaCD's Omelete in a Cup Meet?

The dietary needs meet for mamaCD's Omelete in a Cup is Low Carb


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