Breakfast

Ziza's Omelete is for Breakfast.

Ziza's Omelete takes 5 minutes to prepare.

Ziza's Omelete takes 15 minutes to cook.

Ziza's Omelete makes 1 servings.

The ingredients for Ziza's Omelete are:

Mushrooms, fresh, .25 cup, pieces or slices (remove)
Onions, raw, .25 cup, chopped (remove)
Green Peppers (bell peppers), 0.25 cup, chopped (remove)
Sun Dried Tomatoes, 2 piece (remove)
Canadian Bacon, 1 slices (6 per 6-oz pkg.) (remove)
*Cheddar Cheese Kraft Fat Free, 0.25 cup (remove)
*Egg Beaters (egg substitute), 0.5 cup (remove)
*Extra Light Olive Oil, 1 tbsp (remove)

Here is how you make Ziza's Omelete:

in a skillet add olive oil all the veggies and chopped canadian bacon. cook until soft. add salt and pepper to taste. then add the egg substitute and cook for 3 minutes *flip* cook until cooked through. add cheese to half of the top, fold over, turn of burner and let stand for a minute. finito! Serving Size:?1 generous servingNumber of Servings: 1Recipe submitted by SparkPeople user HOTZIZI.

The nutritional information for Ziza's Omelete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 246.9

• Total Fat: 9.3 g
• Cholesterol: 18.5 mg
• Sodium: 955.8 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.8 g
• Protein: 28.5 g

The dietary needs meet for Ziza's Omelete is Low Fat