Breakfast

Audra Omelette My Way is for Breakfast.

Audra Omelette My Way takes 10 minutes to prepare.

Audra Omelette My Way takes 5 minutes to cook.

Audra Omelette My Way makes 1 servings.

The ingredients for Audra Omelette My Way are:

1 cup Spinach, fresh
1.5 tbsp chopped Onions, raw
.5 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
1 oz Feta Cheese
2 large Egg white, fresh
2 slice Bread, wheat (including toast)

Here is how you make Audra Omelette My Way:

saute spinach in a small amount of water or on a no stick pan, add onions, feta, tomato, saute some more. Add egg whites, cook it like an omelette should be cooked... or just mix it all together if that suits you better. Have some wheat toast with it, keep it dry. Serving Size: 1 omeletteNumber of Servings: 1Recipe submitted by SparkPeople user STARFISHK.

The nutritional information for Audra Omelette My Way is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 284.8

• Total Fat: 8.6 g
• Cholesterol: 25.2 mg
• Sodium: 697.2 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 4.0 g
• Protein: 19.0 g