Breakfast

Beths Fantabulous Omelette is for Breakfast.

Beths Fantabulous Omelette takes 5 minutes to prepare.

Beths Fantabulous Omelette takes 10 minutes to cook.

Beths Fantabulous Omelette makes 1 servings.

The ingredients for Beths Fantabulous Omelette are:

2 medium Eggs
1 tbsp reduced fat sour cream
1 thick slice of tomato diced
1 thin slice of onion diced
1/2 small can of mushrooms or dice up 3-4 fresh mushrooms
1 slice of american cheese

Here is how you make Beths Fantabulous Omelette:

Mix eggs and sour cream together (it will be a little lumpy thats ok)pour mixture onto George Foreman Grill (make sure its elevated toward the back and do this very slowly) cook egg until not slimy *if you are using the mini grill I lift the edges to cook the egg and slide sliminess off and under*when almost fully cooked add your extras fold in half and press down and allow to heat through and melt cheese.YUM YUMNumber of Servings: 1Recipe submitted by SparkPeople user LADEETRUCKER.

The nutritional information for Beths Fantabulous Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 184.1

• Total Fat: 13.0 g
• Cholesterol: 212.6 mg
• Sodium: 366.1 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.0 g
• Protein: 12.5 g

The dietary needs meet for Beths Fantabulous Omelette is Vegetarian