Breakfast

Confetti Omelette is for Breakfast.

Confetti Omelette takes 10 minutes to prepare.

Confetti Omelette takes 12 minutes to cook.

Confetti Omelette makes 4 servings.

The ingredients for Confetti Omelette are:

1 C Egg substitute
2 extra large fresh eggs
2 Tbsp chopped scallions
2 Tbsp minced red bell pepper (or hot pepper)
1 ounce low fat cheddar or Colby cheese
1 tsp canola oil

Here is how you make Confetti Omelette:

1. Mince the pepper and scallion. 2. Combine 1 cup of egg substitute with the 2 whole eggs and stir or whisk.3. Heat a nonstick pan to medium-high heat and add the canola oil. Add the minced pepper and scallion to the pan and cook in the oil for 2 to 3 minutes until the vegetables begin to soften.4. Add the egg mixture and stir to incorporate the onions and peppers. Continue cooking for another 5 to 10 minutes, lifting edges of omelette to allow uncooked egg to run under cooked areas until eggs are set.5. Turn heat off and place a cover over cooked omelette for the last 1 to 2 minutes to set the top. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user WONDERGIRL50.

The nutritional information for Confetti Omelette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.1

• Total Fat: 4.6 g
• Cholesterol: 125.9 mg
• Sodium: 196.4 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.2 g
• Protein: 11.5 g

The dietary needs meet for Confetti Omelette is Gluten Free