Breakfast

Garden Omelette is for Breakfast.

Garden Omelette takes 10 minutes to prepare.

Garden Omelette takes 15 minutes to cook.

Garden Omelette makes 2 servings.

The ingredients for Garden Omelette are:

1/2 cup mushrooms, sliced
1/2 cup tomato, chopped
1/4 cup onions, chopped
6 egg whites, uncooked(3tbsp=1 egg white)
1 teaspoon mustard, yellow
1/8 teaspoon white pepper
1 tablespoon Parmesan cheese
1/2 cup green pepper

Here is how you make Garden Omelette:

?Spray a large, non-stick skillet with cooking spray and heat over medium-high heat.?Brown mushrooms, green peppers, tomato, and onion.?In a large bowl, beat the rest of the ingredients until foamy.?Pour over the browned vegetables and cook over medium heat until puffy and light brown on the bottom, about 5 minutes.?Fold the omelet in half and place a lid over the skillet for 5 minutes until the omelet is done. Divide in half and enjoy.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user ALICIAHELD.

The nutritional information for Garden Omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 126.2

• Total Fat: 1.3 g
• Cholesterol: 2.5 mg
• Sodium: 476.0 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.7 g
• Protein: 18.8 g