Breakfast

Kurt's Green Omelette is for Breakfast.

Kurt's Green Omelette takes several minutes to prepare.

Kurt's Green Omelette takes several minutes to cook.

Kurt's Green Omelette makes 1 servings.

The ingredients for Kurt's Green Omelette are:

3 large Egg, fresh, whole, raw
2 oz Spinach - Dole Baby Spinach
1.5 cups%20 Earthbound Farm Baby Kale (by LYSSATAZ14)
57 grams Broccoli, fresh
43 grams Mushrooms, fresh
113 grams Onions, raw
2 tbsp Extra Virgin Olive Oil
.5 tsp Pepper, black
2 serving Garlic Salt, Lawrys (1/4 tsp)
6 tsp Hot sauce - Frank's Hot Sauce (by MYGYPSYCAT)
28 gram Members mark Colby & Monterey Jack cheese (by BRIDGETAGOLDEN)

Here is how you make Kurt's Green Omelette:

Kurt's Green OmeletteServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user NICOLE_IN_MI.

The nutritional information for Kurt's Green Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 692.4

• Total Fat: 52.7 g
• Cholesterol: 583.0 mg
• Sodium: 1,002.3 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 7.4 g
• Protein: 33.9 g