Breakfast

Mary's Delicious omelette is for Breakfast.

Mary's Delicious omelette takes 5 minutes to prepare.

Mary's Delicious omelette takes 5 minutes to cook.

Mary's Delicious omelette makes 1 servings.

The ingredients for Mary's Delicious omelette are:

Egg, fresh, 2 large
Egg white, 1 serving
Spinach, cooked, .25 cup
Red Ripe Tomatoes, .25 medium whole
Salt, 1 dash
Pepper, black, 1 dash
Kraft 2% Shredded Cheddar Cheese, 0.25 cup Salsa, 2 tbsp
Onions, raw, 2 tbsp chopped

Here is how you make Mary's Delicious omelette:

Heat up a small non stick skillet on med.Put eggs and egg white in bowl and mix well. Add spinach,tomato,salt,pepper and some of cheese. Reserve some of the cheese for the top when done. Spray skillet with Pam. Put the onions in and sautee a little. Remove the onions and add them to the egg mixture. Give it a stir and put it in the heated pan. Stir it a little with a spatula and let it fill the bottom of the pan let it set up before folding. Top with remaining cheese and salsa and enjoy.*I also like to add some chopped up Morning star breakfast patties(about 1/2 of one patty for omelette). This is not in the calorie tracker.Number of Servings: 1Recipe submitted by SparkPeople user MNM20107.

The nutritional information for Mary's Delicious omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 279.6

• Total Fat: 16.4 g
• Cholesterol: 445.0 mg
• Sodium: 684.8 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.3 g
• Protein: 24.7 g