Breakfast

Omelette for One is for Breakfast.

Omelette for One takes 5 minutes to prepare.

Omelette for One takes 5 minutes to cook.

Omelette for One makes 1 servings.

The ingredients for Omelette for One are:

3 egg whites
0.5 medium slice(1/4") of tomato
1 TBS diced Onion
3 Spinach Leaves
Generous "pinch" of shredded cheese

Here is how you make Omelette for One:

Heat skillet over medium heat. Spray with Pam. Finely chop the spinach and put right onto skillet, let cook. Salt and pepper 3 egg whites to taste, and then pour over spinach. Let eggs firm a bit, then add diced onions and tomato on 1/2 of egg mixture. Put a thin layer of shredded cheese over tomatoes and onion side and fold omelette in half. Let sit over heat until cheese is melted!Serving Size: 1 OmeletteNumber of Servings: 1Recipe submitted by SparkPeople user MARIAHHOWE.

The nutritional information for Omelette for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 83.3

• Total Fat: 1.3 g
• Cholesterol: 2.4 mg
• Sodium: 259.1 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.0 g
• Protein: 18.8 g