Breakfast

Omelette of Champions is for Breakfast.

Omelette of Champions takes 10 minutes to prepare.

Omelette of Champions takes 10 minutes to cook.

Omelette of Champions makes 1 servings.

The ingredients for Omelette of Champions are:

4 tablespoons chopped broccoli

2 tablespoons chopped yellow onion

2 tablespoons finely chopped carrot

4 large egg whites

1 whole large egg

1/2 teaspoon Mrs Dash

1 ounce serving Light Laughing Cow cheese

2 tablespoons fat free refried beans

Here is how you make Omelette of Champions:

Lightly coat a medium nonstick saut? pan with cooking oil spray.Heat pan over medium high heat and add vegetables. Saut? for about two minutes or until just tender, but still bright. While the veggies are cooking, whip the eggs with a whisk or beater until they are foamy and light. Add seasoning. Pour eggs over the vegetables, cover and cook for about two minutes or until eggs are almost set.Crumble cheese over the omelette. Distribute refried beans over cheese. Fold omelette in half and allow to cook two minutes longer over low heat.Yield: 1 serving Number of Servings: 1Recipe submitted by SparkPeople user AMBARRY1975.

The nutritional information for Omelette of Champions is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 171.2

• Total Fat: 7.3 g
• Cholesterol: 222.5 mg
• Sodium: 2,834.0 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 4.5 g
• Protein: 12.7 g

The dietary needs meet for Omelette of Champions is Vegetarian