Breakfast

Plum Beach Omelette is for Breakfast.

Plum Beach Omelette takes 30 minutes to prepare.

Plum Beach Omelette takes 12 minutes to cook.

Plum Beach Omelette makes 1 servings.

The ingredients for Plum Beach Omelette are:

6 large Egg, fresh, whole, raw
.5 cup Baby Spinach (raw)
1 cup pieces Mushrooms, cooked
2 oz Kalamata, Green Olives, pitted
.5 cup Tomatoes - sm cherry tomatoes
1 oz Feta Cheese
1 tbsp Extra Virgin Olive Oil
1 tsp Pepper, black
.5 cup, chopped Onions, raw
2 clove Garlic

Here is how you make Plum Beach Omelette:

Chop Onion and saut? in 1/5 tbsp Olive Oil. Stir for about 5 minutes. Add minced garlic and stir for 30 seconds. (you don't want to burn the garlic). Add mushrooms, cherry tomatoes, and baby spinach. On medium heat in a large frying pan add the remaining Olive Oil. Scramble 6 large eggs and add 2 tbsp of Heavy Cream, pinch of salt and pepper. After well-scrambled, pour onto preheated frying pan. Continue to stir the Saut? mixture. With a spatula, push the sides of the omelette just a little towards the center as it slowly cooks. After a couple of minutes, add the entire Saut? mixture to one side (1/2) of the egg, and sprinkle the Feta on the other side. After about 3-4 minutes, check the bottom of omelette, and once golden-brown, carefully flip the feta side onto the mixture side. Cook another 2 minutes then serve. Serving Size: makes 4 4 inch piecesNumber of Servings: 1Recipe submitted by SparkPeople user ALEX_DIET_2017.

The nutritional information for Plum Beach Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 903.7

• Total Fat: 65.1 g
• Cholesterol: 1,141.2 mg
• Sodium: 1,792.9 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 7.1 g
• Protein: 47.8 g

The dietary needs meet for Plum Beach Omelette is Low Carb