Breakfast

Sam's Vegeterian Omelette is for Breakfast.

Sam's Vegeterian Omelette takes 5 minutes to prepare.

Sam's Vegeterian Omelette takes 5 minutes to cook.

Sam's Vegeterian Omelette makes 2 servings.

The ingredients for Sam's Vegeterian Omelette are:

1 cup of fresh baby spinach
1/2 cup of fresh Cauliflower
1cup of fresh Broccoli
1/4 cup of chopped onions
1/4 CUP EGGBEATERS
0.25 oz. Swiss cheese
0.25 oz. Feta cheese
0.75 oz. American cheese

Here is how you make Sam's Vegeterian Omelette:

Spray skillet with Pamnext place chopped onions & sauteplace the broccoli & cauliflower add the Spinach and mix and saute for another minutenext add the 1/4cup of the eggbeaterslet it set then flip the omelette and add the cheeses on topcover and let the cheeses melt for a minuteremove omelette with spatula and into plate.makes 2 servings of 1.5 cups.Add salt & pepper ( optional).Number of Servings: 2Recipe submitted by SparkPeople user HYE101.

The nutritional information for Sam's Vegeterian Omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 136.7

• Total Fat: 5.3 g
• Cholesterol: 16.9 mg
• Sodium: 403.2 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 2.6 g
• Protein: 15.3 g

The dietary needs meet for Sam's Vegeterian Omelette is Vegetarian