The recipe "special" omelette

Made From Scratch Recipes

"special" omelette recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like "special" omelette!

"special" omelette


"special" omelette

This omelette is big on flavor and satisfaction but low in calories.

What Course Is "special" omelette?

"special" omelette is for Breakfast.


How Long Does "special" omelette Recipe Take To Prepare?

"special" omelette takes 5 minutes to prepare.


How Long Does "special" omelette Recipe Take To Cook?

"special" omelette takes 5 minutes to cook.


How Many Servings Does "special" omelette Recipe Make?

"special" omelette makes 1 servings.


What Are The Ingredients For "special" omelette Recipe?

The ingredients for "special" omelette are:

1/2 cup egg beaters w/yolk (regular egg beaters can be used to make it even lower in caloires and fat.)
1/4 cup diced red peppers
1/4 cup diced mushrooms
1 slice turkety bacon
1 slice fat free cheese
salt and pepper to taste


How Do I Make "special" omelette?

Here is how you make "special" omelette:

Preheat 10" omelette pan on medium heat.Dice mushrooms and pepper and sautee untill soft, and set aside.While vegetables are cooking, microwave turkey bacon for 1 minute or until crispy. Crumble and set aside.In pan used to cook vegetables, cook the egg beaters until almost cooked through, lifting the edges to let uncooked egg run underneath.Top with sauteed veggies, bacon, and cheese, and fold over.Let cheese melt, then enjoy!Number of Servings: 1Recipe submitted by SparkPeople user OCTOPUSGIRL8.


What's The Nutritional Info For "special" omelette?

The nutritional information for "special" omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 6.2 g
  • Cholesterol: 120.0 mg
  • Sodium: 821.4 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 19.9 g

What Dietary Needs Does "special" omelette Meet?

The dietary needs meet for "special" omelette is Low Carb


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