Breakfast

Western Omelette is for Breakfast.

Western Omelette takes 5 minutes to prepare.

Western Omelette takes 5 minutes to cook.

Western Omelette makes 1 servings.

The ingredients for Western Omelette are:

3 eggs
1/8 tsp thyme
1/8 tsp rosemary
1 tsp olive oil
6 leaves spinach
1/8 cup onion, chopped
1/8 cup red abd.or green pepper, chopped
1 medium white mushroom sliced
1/8 mozarella cheese
salt & pepper to taste
1 ounce chopped 95% lean ham
1 ounce grape tomatoes, sliced or chopped

Here is how you make Western Omelette:

Put olive oil in a small skillet on low heat. Beat eggs in a small bowl, adding the thyme, rosemary, salt and pepper. Pour into skillet. Add ham, spinach, cheese and chopped vegetables. When egg is firm, fold over and cook until done.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user GLYNSIMPSON.

The nutritional information for Western Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 312.7

• Total Fat: 21.0 g
• Cholesterol: 562.5 mg
• Sodium: 455.5 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.1 g
• Protein: 24.6 g

The dietary needs meet for Western Omelette is Low Fat