The recipe Western Omelette

Made From Scratch Recipes

Western Omelette recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Western Omelette!

Western Omelette

Western Omelette Recipe
Western Omelette

Great way to use up those small remnants of veggies, and to improve your vegetable intake!

What Course Is Western Omelette?

Western Omelette is for Breakfast.


How Long Does Western Omelette Recipe Take To Prepare?

Western Omelette takes 5 minutes to prepare.


How Long Does Western Omelette Recipe Take To Cook?

Western Omelette takes 5 minutes to cook.


How Many Servings Does Western Omelette Recipe Make?

Western Omelette makes 1 servings.


What Are The Ingredients For Western Omelette Recipe?

The ingredients for Western Omelette are:

3 eggs
1/8 tsp thyme
1/8 tsp rosemary
1 tsp olive oil
6 leaves spinach
1/8 cup onion, chopped
1/8 cup red abd.or green pepper, chopped
1 medium white mushroom sliced
1/8 mozarella cheese
salt & pepper to taste
1 ounce chopped 95% lean ham
1 ounce grape tomatoes, sliced or chopped


How Do I Make Western Omelette?

Here is how you make Western Omelette:

Put olive oil in a small skillet on low heat. Beat eggs in a small bowl, adding the thyme, rosemary, salt and pepper. Pour into skillet. Add ham, spinach, cheese and chopped vegetables. When egg is firm, fold over and cook until done.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user GLYNSIMPSON.


What's The Nutritional Info For Western Omelette?

The nutritional information for Western Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.7
  • Total Fat: 21.0 g
  • Cholesterol: 562.5 mg
  • Sodium: 455.5 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 24.6 g

What Dietary Needs Does Western Omelette Meet?

The dietary needs meet for Western Omelette is Low Fat


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