Breakfast

Denver Omelette in a Mug is for Breakfast.

Denver Omelette in a Mug takes 5 minutes to prepare.

Denver Omelette in a Mug takes 3 minutes to cook.

Denver Omelette in a Mug makes 1 servings.

The ingredients for Denver Omelette in a Mug are:

Egg Subsitute (Egg beaters) 1/2 cup - 60 calories
Morning star "chicken" strips (2 strips) - 28 calories
Laughing cow Queso &chipotle 1/2 serving - 18 calories
Salt & Pepper to taste

Here is how you make Denver Omelette in a Mug:

Pour 1/2 cup egg beaters into a microwavable mug, Chop up & Add laughing cow cheese to mug, stir. Chop frozen "chicken" strips into small-medium pieces & add to mug. Microwave for 1 minute, stir, Microwave for another 30-45 seconds. Enjoy!Serving Size: 1 mugNumber of Servings: 1Recipe submitted by SparkPeople user HIPPIEKLAAR.

The nutritional information for Denver Omelette in a Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 158.0

• Total Fat: 3.0 g
• Cholesterol: 1.3 mg
• Sodium: 285.0 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 0.5 g
• Protein: 13.0 g

The dietary needs meet for Denver Omelette in a Mug is Vegetarian