Breakfast

Basic Omelette is for Breakfast.

Basic Omelette takes several minutes to prepare.

Basic Omelette takes several minutes to cook.

Basic Omelette makes 1 servings.

The ingredients for Basic Omelette are:

1 large egg (per the egg board) 50g, 2 serving
1 Tbsp. Skim milk
1 tsp / oliveoil
Salt and/or pepper to taste

Here is how you make Basic Omelette:

Crack the egg(s) in a bowl and break the yolk with a fork. Add the milk, and mix well. This can be enough, or for a fluffier texture, whisk for about 5 minutes.In a small, preferably non-stick saut? pan over medium heat, add the oil and allow to heat.Pour in the egg mixture. Allow the eggs to cook for up to a minute, or until the bottom starts to set.With a heat-resistant spatula, gently push one edge of the egg into the center of the pan, while tilting the pan to allow the still liquid egg to flow in underneath. Repeat with the other edges, until there?s no liquid left.Gently flip the egg over. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user HAMSZONE.

The nutritional information for Basic Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 184.8

• Total Fat: 14.5 g
• Cholesterol: 370.0 mg
• Sodium: 145.0 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.0 g
• Protein: 12.5 g