Breakfast

Denver Omelette in a Mug is for Breakfast.

Denver Omelette in a Mug takes several minutes to prepare.

Denver Omelette in a Mug takes 4 minutes to cook.

Denver Omelette in a Mug makes 1 servings.

The ingredients for Denver Omelette in a Mug are:

1/4 cup chopped green pepper
2 T. chopped onion
1/4 cup sliced mushrooms
1/2 cup Egg Beaters, original
1 oz. ham, chopped
2 T. shredded Fat Free Cheddar

Here is how you make Denver Omelette in a Mug:

Spray a large microwave-safe mug with nonstick spray. Add veggies and microwave for 1 - 2 minutes, until softened.Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute.Add ham and cheese and lightly stir. Microwave for an additional 45 - 60 seconds, until scramble is just set. Let cool slightly, and then eat up!MAKES 1 SERVING Number of Servings: 1Recipe submitted by SparkPeople user MAMA3BEARS.

The nutritional information for Denver Omelette in a Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 151.0

• Total Fat: 2.7 g
• Cholesterol: 19.5 mg
• Sodium: 717.0 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.0 g
• Protein: 22.1 g

The dietary needs meet for Denver Omelette in a Mug is Low Fat