Breakfast

Erica's B-fast Omelette is for Breakfast.

Erica's B-fast Omelette takes 10 minutes to prepare.

Erica's B-fast Omelette takes 10 minutes to cook.

Erica's B-fast Omelette makes 1 servings.

The ingredients for Erica's B-fast Omelette are:

1 egg
1/2 oz pork sausage
2 tbsp raw onion chopped
1/3 cup chopped raw spinach
1/2 oz shredded cheddar cheese
2 tbsp heaving whipping cream

Here is how you make Erica's B-fast Omelette:

cook sausage and drainwhip together egg and heaving whipping creampour over sausage add veggiesprepare the omelette.Number of Servings: 1Recipe submitted by SparkPeople user EDAYEONE.

The nutritional information for Erica's B-fast Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 354.1

• Total Fat: 29.6 g
• Cholesterol: 264.3 mg
• Sodium: 537.1 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.1 g
• Protein: 16.8 g

The dietary needs meet for Erica's B-fast Omelette is Sugar Free