Breakfast

Jodykays Light Southwestern Omelette is for Breakfast.

Jodykays Light Southwestern Omelette takes 15 minutes to prepare.

Jodykays Light Southwestern Omelette takes 15 minutes to cook.

Jodykays Light Southwestern Omelette makes 2 servings.

The ingredients for Jodykays Light Southwestern Omelette are:

Egg, fresh, 2 large (remove)
*Liquid Egg White, 9 tbsp (remove)
Fat free half and half, .25 cup (remove)
Bacon grease, 1 tsp (remove)
*Green Pepper, Fresh, Whole (large), .5 serving (remove)
Onions, raw, .33 cup, chopped (remove)
Cheddar Cheese, 2 oz (remove)
Mushrooms, fresh, 3 small (remove)
Tomato, grape (3oz = appro 12 tomatoes), 2 oz (remove)
Cilantro, raw, 1 tbsp (remove)
Thyme, ground, .5 tsp (remove)

Here is how you make Jodykays Light Southwestern Omelette:

saute onion and pepper in 1 tsp bacon grease until onions are almost clear. Wisk fresh eggs with eggwhites in a bowl. Add remaining ingredients except cheese to egg mixture. Spray pan with PAM and pre-heat. Pour egg mixture onto hot griddle. Sprinke cheese on top of egg mixture. Cook over medium heat. When eggs have almost completely set and cheese melted, carefully fold in half. Number of Servings: 2Recipe submitted by SparkPeople user JODYKAY50.

The nutritional information for Jodykays Light Southwestern Omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 289.8

• Total Fat: 17.1 g
• Cholesterol: 218.3 mg
• Sodium: 408.2 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.5 g
• Protein: 15.1 g