The recipe eggwhite omelette

Made From Scratch Recipes

eggwhite omelette recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like eggwhite omelette!

eggwhite omelette

eggwhite omelette Recipe
eggwhite omelette

What Course Is eggwhite omelette?

eggwhite omelette is for Breakfast.


How Long Does eggwhite omelette Recipe Take To Prepare?

eggwhite omelette takes 5 minutes to prepare.


How Long Does eggwhite omelette Recipe Take To Cook?

eggwhite omelette takes 5 minutes to cook.


How Many Servings Does eggwhite omelette Recipe Make?

eggwhite omelette makes 1 servings.


What Are The Ingredients For eggwhite omelette Recipe?

The ingredients for eggwhite omelette are:

3 egg whites
Fresh spinach
fresh mushrooms
Lemon wedge
.20 cup shred chef 2%
Table spoon light mayo
2 cloves garlic
Crushed red peppers
Oregano


How Do I Make eggwhite omelette?

Here is how you make eggwhite omelette:

Saut? mushrooms spinach and 1 clove minced garlic Squeeze lemon juice onto veggies and add crushed red peppers once fully cooked add egg whites let cook trough sprinkle cheddar over half and add 1tbsp mayo down the length of omelet on top cheese. Fold over let cheese melt sprinkle raw garlic on top and enjoyServing Size: 1 omeletteNumber of Servings: 1Recipe submitted by SparkPeople user MISSSRYLEE.


What's The Nutritional Info For eggwhite omelette?

The nutritional information for eggwhite omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 12.5 g
  • Cholesterol: 16.0 mg
  • Sodium: 631.3 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.0 g

What Dietary Needs Does eggwhite omelette Meet?

The dietary needs meet for eggwhite omelette is Low Carb


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