Breakfast

aspargus omlet is for Breakfast.

aspargus omlet takes 10 minutes to prepare.

aspargus omlet takes 5 minutes to cook.

aspargus omlet makes 1 servings.

The ingredients for aspargus omlet are:

2 large eggs eggs
1/2 tsp black pepper
1/2 tsp ground flax seed
1/4 tsp of cream of tartar
2 tbs finely chopped aspargus
1 oz swiss cheese

Here is how you make aspargus omlet:

Dice aspargus Grind flax seed Spray skillet with pam. Place on burner at medium heat Beat eggs, black pepper, flax seed, cream of tartar together well. Pour into preheated pan as egg begins to set raise edges to allow uncooked eggs to go onto the skillet. When all the egg has been moved from the top, gently turn over Add aspargus and cheese. Fold one half of omlet over the other, turn and brown second side. Rtemove from heat and slide onto your plate. Serving Size: makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user SOMEDAYISHERE1.

The nutritional information for aspargus omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 262.0

• Total Fat: 18.4 g
• Cholesterol: 396.1 mg
• Sodium: 214.7 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.9 g
• Protein: 21.3 g

The dietary needs meet for aspargus omlet is Low Carb