Breakfast

Western Omlet Cups is for Breakfast.

Western Omlet Cups takes 10 minutes to prepare.

Western Omlet Cups takes 30 minutes to cook.

Western Omlet Cups makes 18 servings.

The ingredients for Western Omlet Cups are:

2 cups frozen diced hash brown potatoes, thawed
1/2 cup diced raw onion
1/2 cup diced green pepper
3 oz. canadian bacon, diced
4 oz. Cheddar cheese, shredded
1 cup skim milk
1-1/2 cups liquid egg substitute
salt & pepper to taste

Here is how you make Western Omlet Cups:

Preheat oven to 400 degrees. Spray 2 non-stick muffin tins with baking spray (I use a 12-cup tin and a 6-cup tin). In a bowl, place potatoes, onion, pepper, bacon, and cheese. Toss with a spoon until combined. Spoon into prepared muffin cups, filling level with tops of cups. In a large measuring cup, combine milk, egg substitute, salt and pepper. Stir until blended, then pour a small amount, about an ounce, in each cup, until liquid comes nearly to the top of each muffin cup. Bake at 400 degrees for 30 minutes, or until a knife inserted in the center comes out clean. Serving Size: makes 18 muffin-size cupsNumber of Servings: 18Recipe submitted by SparkPeople user MLACEY727.

The nutritional information for Western Omlet Cups is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 68.6

• Total Fat: 2.6 g
• Cholesterol: 9.2 mg
• Sodium: 149.7 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.5 g
• Protein: 5.5 g

The dietary needs meet for Western Omlet Cups is Gluten Free