Breakfast

super vegi omlet is for Breakfast.

super vegi omlet takes 10 minutes to prepare.

super vegi omlet takes 10 minutes to cook.

super vegi omlet makes 2 servings.

The ingredients for super vegi omlet are:

1 large red pepper diced
1 green onion
5 cups baby spinach
1 clove garlic
1tbsp olive oil
4 eggs

Here is how you make super vegi omlet:

saute pepper, onion and garlic in the olive oil. Add the spinach. 5 cups look like a lot but they will cook down. Get tons of vegs at the beginning of the day!Add 4 eggs and cook until eggs are finished. Add salt and pepper to taste.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TBRITTELL.

The nutritional information for super vegi omlet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 263.0

• Total Fat: 18.8 g
• Cholesterol: 429.2 mg
• Sodium: 223.3 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 3.5 g
• Protein: 17.3 g

The dietary needs meet for super vegi omlet is Vegetarian