Breakfast

Omlette in a bag is for Breakfast.

Omlette in a bag takes 5 minutes to prepare.

Omlette in a bag takes 25 minutes to cook.

Omlette in a bag makes 1 servings.

The ingredients for Omlette in a bag are:

3.0 large Egg, fresh, whole, raw
1.0 slice (1 oz) Provolone Cheese
2.0 oz Pastrami
44.0 gram(s) Tater Tots- Ore Ida (1 serving = 9 tater tots)
0.5 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
0.2 cup, chopped Onions, raw

Here is how you make Omlette in a bag:

Boil until done.Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user ELL3IBANEZ.

The nutritional information for Omlette in a bag is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 487.6

• Total Fat: 27.8 g
• Cholesterol: 602.6 mg
• Sodium: 1,302.7 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.3 g
• Protein: 38.1 g

The dietary needs meet for Omlette in a bag is Low Carb