Breakfast

Orange Blintzes is for Breakfast.

Orange Blintzes takes 15 minutes to prepare.

Orange Blintzes takes 45 minutes to cook.

Orange Blintzes makes 4 servings.

The ingredients for Orange Blintzes are:

2 Tbsp. Splenda
1 tsp. Grated Orange Zest
3/4 tsp. Salt
1 C. Whole Wheat Flour
2 Tbsp. Flax Seed Meal
2 Tbsp. Wheat Germ
1/4 C. Skim Milk
1/4 C. Vanilla Greek Yogurt
1 Tbsp. Extra-Virgin Olive Oil
1 Tbsp. Unsweetened Applesauce
1 C. Egg Substitute
1/2 C. Fortified Orange Juice

1/4 C. Egg Substitute
3 Tbsp. Splenda
2 Tbsp. Smart Balance Light Margarine, Melted
1 (16 oz.) Pkg. Fat Free Small Curd Cottage Cheese
5 Tbsp. Dry Bread Crumbs
1 Tbsp. Grated Orange Zest
Non-Stick Butter Spray

Here is how you make Orange Blintzes:

1. Mix 2 Tbsp. of Splenda, 1 tsp. of orange zest, salt, flour, flax seed, & wheat germ in a small bowl. Combine milk & yogurt in a separate bowl. Stir in olive oil & applesauce & mix until smooth. Combine 1 C. egg substitute & orange juice in a large bowl. Stir in the yogurt mixture followed by the flour mixture. Beat until smooth. Allow batter to rest at room temperature for 1 hr.2. Combine 1/4 C. egg substitute & 3 Tbsp. of Splenda, then add margarine & cottage cheese, mixing until smooth. Stir in the bread crumbs & 1 Tbsp. of orange zest. Refrigerate until the batter is ready.3. Lightly butter a 6 in. skillet, & heat over med. heat. For each crepe, pour 1/4 C. of the batter into the skillet, & immediately rotate the skillet until the batter evenly coats the bottom in a thin layer. Cook until the top of the crepe is no longer wet & the bottom has turned light brown. Run a spatula around the edge of the skillet to loosen; flip the crepe, & cook until the other side has turned light brown. Stack the crepes in a clean kitchen towel, placing waxed paper between each.4. Place 2-3 Tbsp. of the filling onto the golden side of the crepe. Roll the crepe up and repeat until all the blintzes are made. Heat non-stick spray in a large skillet and fry 4-5 blintzes at a time until golden brown, about 2 min. on each side.Serving Size:?12 Blintzes

The nutritional information for Orange Blintzes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 408.5

• Total Fat: 9.2 g
• Cholesterol: 16.7 mg
• Sodium: 1,304.8 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 5.8 g
• Protein: 39.8 g

The dietary needs meet for Orange Blintzes is Vegetarian