The recipe Pancake, Protein (1 serving)

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Pancake, Protein (1 serving) recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Pancake, Protein (1 serving)!

Pancake, Protein (1 serving)

Pancake, Protein (1 serving) Recipe
Pancake, Protein (1 serving)

A recipe from Tone It Up. Protein pancake with blueberries.

What Course Is Pancake, Protein (1 serving)?

Pancake, Protein (1 serving) is for Breakfast.


How Long Does Pancake, Protein (1 serving) Recipe Take To Prepare?

Pancake, Protein (1 serving) takes 5 minutes to prepare.


How Long Does Pancake, Protein (1 serving) Recipe Take To Cook?

Pancake, Protein (1 serving) takes 5 minutes to cook.


How Many Servings Does Pancake, Protein (1 serving) Recipe Make?

Pancake, Protein (1 serving) makes 1 servings.


What Are The Ingredients For Pancake, Protein (1 serving) Recipe?

The ingredients for Pancake, Protein (1 serving) are:

0.25Cup Egg substitute, Liquid (Egg Beaters)
1 Scoop Protein Powder (Whey Protein)
0.5 Banana, mashed
1 tsp Cinnamon
1 Tbsp Flaxseed, ground
50 Grams Blueberries (Fresh or Frozen)
0.25Cup Sliced Strawberries
0.25 tsp Stevia


How Do I Make Pancake, Protein (1 serving)?

Here is how you make Pancake, Protein (1 serving):

1. Beat Egg Whites or Liquid Egg Substitute with Protein Powder, Mashed Banana, Cinnamon, and Flaxseed.2. Add Blueberries.3. Spray a large pan with cooking spray like Pam and then pour mixture into pan.4. Cook until you see little bubbles. Flip over carefully and cook till done.5. Top with Strawberries and powdered stevia if you wish.Number of Servings: 1Recipe submitted by SparkPeople user LIMASTAR.


What's The Nutritional Info For Pancake, Protein (1 serving)?

The nutritional information for Pancake, Protein (1 serving) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.9
  • Total Fat: 5.5 g
  • Cholesterol: 10.6 mg
  • Sodium: 198.6 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 25.7 g

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