The recipe TIU protein pancake

Made From Scratch Recipes

TIU protein pancake recipe is a Breakfast, Dessert meal that takes 5 minutes to make. If you enjoy for Breakfast, Dessert, you will like TIU protein pancake!

TIU protein pancake

TIU protein pancake Recipe
TIU protein pancake

What Course Is TIU protein pancake?

TIU protein pancake is for Breakfast, Dessert.


How Long Does TIU protein pancake Recipe Take To Prepare?

TIU protein pancake takes 5 minutes to prepare.


How Long Does TIU protein pancake Recipe Take To Cook?

TIU protein pancake takes 5 minutes to cook.


How Many Servings Does TIU protein pancake Recipe Make?

TIU protein pancake makes 1 servings.


What Are The Ingredients For TIU protein pancake Recipe?

The ingredients for TIU protein pancake are:

1/4 c egg white
1 scoop vanilla protein powder
1 tbs flax meal
1/2 smashed banana
1 tsp cinnamon
2 tbs almond milk (if needed)


How Do I Make TIU protein pancake?

Here is how you make TIU protein pancake:

mix ingredients together, cook like a regular pancake Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KARLYNFW.


What's The Nutritional Info For TIU protein pancake?

The nutritional information for TIU protein pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 4.2 g
  • Cholesterol: 6.3 mg
  • Sodium: 189.8 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 32.7 g

What Dietary Needs Does TIU protein pancake Meet?

The dietary needs meet for TIU protein pancake is Gluten Free


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