Breakfast

Tone it up protein pancake is for Breakfast.

Tone it up protein pancake takes several minutes to prepare.

Tone it up protein pancake takes several minutes to cook.

Tone it up protein pancake makes 1 servings.

The ingredients for Tone it up protein pancake are:

1/4 cup Egg White--All Whites 100% liquid egg whites,
1 scoop *Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g)
Pure Almond Milk - Unsweetened Vanilla Almond Milk, 2 Tbsp
FINELY GROUND Flaxseed 1 Tbsp (14g), 1 tbsp
Banana, fresh, .5 medium 7" to 7-7/8"
Cinnamon, ground, 1 tsp

Here is how you make Tone it up protein pancake:

Pour into a pan that has been sprayed with olive oil cooking spray ~ heat on medium. Cook one side until you see the little bubbles.. just like cooking any pancake! Flip over (careful!) and cook on the other size until the middle is done (peek inside with a fork).Top with two sliced strawberries and optional powdered stevia. Serving Size: 2 pancakesNumber of Servings: 1Recipe submitted by SparkPeople user TEALADY.

The nutritional information for Tone it up protein pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 212.4

• Total Fat: 3.5 g
• Cholesterol: 20.0 mg
• Sodium: 152.7 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 4.7 g
• Protein: 24.2 g

The dietary needs meet for Tone it up protein pancake is Low Carb