Breakfast

Popover Style Pancake is for Breakfast.

Popover Style Pancake takes 5 minutes to prepare.

Popover Style Pancake takes 20 minutes to cook.

Popover Style Pancake makes 2 servings.

The ingredients for Popover Style Pancake are:

2 Tbsp unsalted butter
4 large eggs
1 cup fat free milk
1/2 cup wheat flour and 1/2 cup white flour
(can use all wheat or all white total 1 cup).
1/2 tsp ground cinnamon
cinnamon sugar for sprinkling on top (or omit)

Here is how you make Popover Style Pancake:

Preheat oven to 425F, and place a 9-inch round cake pan - sprayed with cooking spray, with the butter, in the oven during preheat.Mix eggs and milk until blended. Add flour until completely blended.Carefully poor mixture into the pan in the oven.Sprinkle cinnamon sugar (or omit it) over top very lightly.Bake 20 minutes, until raised and golden. Serving Size: Makes 2-4 servingsNumber of Servings: 2Recipe submitted by SparkPeople user COFFEECRAZ.

The nutritional information for Popover Style Pancake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 348.2

• Total Fat: 6.9 g
• Cholesterol: 18.0 mg
• Sodium: 176.7 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 5.1 g
• Protein: 19.0 g

The dietary needs meet for Popover Style Pancake is Sugar Free