The recipe Kristan's Protein Pancake

Made From Scratch Recipes

Kristan's Protein Pancake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Kristan's Protein Pancake!

Kristan's Protein Pancake

Kristan's Protein Pancake Recipe
Kristan's Protein Pancake

What Course Is Kristan's Protein Pancake?

Kristan's Protein Pancake is for Breakfast.


How Long Does Kristan's Protein Pancake Recipe Take To Prepare?

Kristan's Protein Pancake takes several minutes to prepare.


How Long Does Kristan's Protein Pancake Recipe Take To Cook?

Kristan's Protein Pancake takes several minutes to cook.


How Many Servings Does Kristan's Protein Pancake Recipe Make?

Kristan's Protein Pancake makes 3 servings.


What Are The Ingredients For Kristan's Protein Pancake Recipe?

The ingredients for Kristan's Protein Pancake are:

1 cup Bobs Mill 10 grain cereal
1 cup Nancy Cottage Cheese
egg whites
splash of vanilla or almond extract


How Do I Make Kristan's Protein Pancake?

Here is how you make Kristan's Protein Pancake:

-mix cereal and cottage cheese-add eggs till creamy-cookServe with1/4 cup greek yogurt1/4 cup sliced MangoNumber of Servings: 3Recipe submitted by SparkPeople user DIVALEH.


What's The Nutritional Info For Kristan's Protein Pancake?

The nutritional information for Kristan's Protein Pancake is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 257.0
  • Total Fat: 2.1 g
  • Cholesterol: 3.3 mg
  • Sodium: 264.3 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 8.7 g
  • Protein: 22.3 g

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