Breakfast

Soji Dosa ( Farina pancake) is for Breakfast.

Soji Dosa ( Farina pancake) takes 10 minutes to prepare.

Soji Dosa ( Farina pancake) takes 30 minutes to cook.

Soji Dosa ( Farina pancake) makes 3 servings.

The ingredients for Soji Dosa ( Farina pancake) are:

Farina Cereal, 1.5 cup
Yogurt, plain, low fat, .25 cup
*Whole Wheat Flour, 0.25 cup
Water, tap, 1.5 cup
*Hot Green Chili Peppers, 3 peppers chopped fine for spicy or halved and picked for mild flavor.
Onions, raw, .25 cup, sliced fine.
Peas, frozen, 0.5 cup
Coconut, raw, .5 cup, shredded
Ginger Root, 1 tsp shredded fine
Fresh cilantro, chopped

Here is how you make Soji Dosa ( Farina pancake):

Mix everything together to form a batter. Let sit for 10 minutes. On a hot non-stick pan on medium flame, spray olive oil or Pam, pour one ladle of full of batter and spread to form a thin pancake. Cover and cook for 2 minutes on medium flame. Spray with Pam or Olive oil on the pancake and turn over and brown for 3 minutes or so unitl golden and crispy on both sides, without the cover. Serve warm with fat free sour cream for dipping (instead of whipped butter). This pancake can be prepared for breakfast without the peas or onions. It can also be prepared for brunch with mixed veggies or fresh chopped cabbage. Serves 3 with 3 pancakes each. Number of Servings: 3Recipe submitted by SparkPeople user NITAFROMCT.

The nutritional information for Soji Dosa ( Farina pancake) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 189.8

• Total Fat: 5.3 g
• Cholesterol: 1.2 mg
• Sodium: 52.1 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 4.6 g
• Protein: 6.7 g

Soji Dosa ( Farina pancake) is Indian cuisine.

The dietary needs meet for Soji Dosa ( Farina pancake) is Vegetarian