The recipe Pancake For One

Made From Scratch Recipes

Pancake For One recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Pancake For One!

Pancake For One

Pancake For One Recipe
Pancake For One

A single whole grain serving of pancakes. You can add fruit if you like but I go for the mini chips on Sundays.

What Course Is Pancake For One?

Pancake For One is for Breakfast, Snack.


How Long Does Pancake For One Recipe Take To Prepare?

Pancake For One takes 5 minutes to prepare.


How Long Does Pancake For One Recipe Take To Cook?

Pancake For One takes 5 minutes to cook.


How Many Servings Does Pancake For One Recipe Make?

Pancake For One makes 1 servings.


What Are The Ingredients For Pancake For One Recipe?

The ingredients for Pancake For One are:

1/3 cup whole wheat pastry flour
1 Tbs. old fashioned oats
1/2 tsp. baking powder
1/4 tsp baking soda
pinch of salt
1 tsp. canola oil
2 Tbs. greek yogurt
1/4 cup nonfat milk
1 Tbs. mini chocolate chips
1/4 tsp. vanilla extract


How Do I Make Pancake For One?

Here is how you make Pancake For One:

Mix all ingredients together. Let sit 5 min. Heat skillet or griddle on medium heat. Pour batter to form one big or two smaller pancakes. Cook until dry on the edges and starting to bubble. Flip and bake about 3 min. Serve with fruit and a drizzle of syrup or honey if you like.Serving Size: 1 4 inch pancakeNumber of Servings: 1Recipe submitted by SparkPeople user QUEENHESTER.


What's The Nutritional Info For Pancake For One?

The nutritional information for Pancake For One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.1
  • Total Fat: 9.6 g
  • Cholesterol: 1.3 mg
  • Sodium: 752.4 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.5 g

What Dietary Needs Does Pancake For One Meet?

The dietary needs meet for Pancake For One is Low Fat


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