Breakfast

Single Serve Healthy Pancake is for Breakfast.

Single Serve Healthy Pancake takes 7 minutes to prepare.

Single Serve Healthy Pancake takes 15 minutes to cook.

Single Serve Healthy Pancake makes 1 servings.

The ingredients for Single Serve Healthy Pancake are:

1.0 tbsp *Flax Seed
2.0 tbsp Maple Grove Farms 100% Pure Maple Syrup
40.0 gram bisquick baking mix (original)
1.0 tbsp Chia Seed Natures Wild Grown
0.33 tbsp coconut oil mementa organic refined

Here is how you make Single Serve Healthy Pancake:

Grind in coffee grinder your chia&flax seeds. Mix seeds with enough water to let seeds absorb. Let sit 5 minutes or more. Add Bisquick (1/3 C) and add enough water to make pancake batter consistency. Mix well. Heat up coconut oil in non stick skillet. Cook as a regular pancake but will be very moist because of chia seed. I cook a bit extra on low with a cover and even take pancake out and cut up and return to covered pan, since I like mine more dry. Dip cut up pancake pieces in Maple syrup. Serving Size: Makes 1 good size pancakeNumber of Servings: 1.0Recipe submitted by SparkPeople user DREAMWEAVER64.

The nutritional information for Single Serve Healthy Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 403.6

• Total Fat: 17.6 g
• Cholesterol: 0.0 mg
• Sodium: 416.5 mg
• Total Carbs: 59.1 g
• Dietary Fiber: 9.9 g
• Protein: 8.3 g

The dietary needs meet for Single Serve Healthy Pancake is Vegan