Breakfast

H.G.'s perfect pancake Duo is for Breakfast, Snack.

H.G.'s perfect pancake Duo takes 2 minutes to prepare.

H.G.'s perfect pancake Duo takes 10 minutes to cook.

H.G.'s perfect pancake Duo makes 1 servings.

The ingredients for H.G.'s perfect pancake Duo are:

0.25 tsp Vanilla Extract
0.25 cup (8 fl oz) Water, tap
0.5 tsp Baking Powder
0.33 cup Whole Wheat Flour
1.0 serving zero calorie sweetener packet
3.0 tbsp Break Free 100% Liquid Egg Whites Kroger

Here is how you make H.G.'s perfect pancake Duo:

Cook as any other pancake on medium-high heat Serving Size: Makes one serving of 2 pancakes. TIP - For a more fruity taste in every bite, use a fresh fruit puree (or sugar free jam) in the mix.Number of Servings: 1.0Recipe submitted by SparkPeople user DEBBEV.

The nutritional information for H.G.'s perfect pancake Duo is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 163.2

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 320.1 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 4.8 g
• Protein: 10.3 g