Breakfast

low calorie pancake is for Breakfast, Dessert.

low calorie pancake takes 10 minutes to prepare.

low calorie pancake takes 20 minutes to cook.

low calorie pancake makes 12 servings.

The ingredients for low calorie pancake are:

*Whole Wheat Flour, 0.5 cup (remove)
Instant, Quick, and Regular Oats Cereal, 1 cup, dry, yields (remove)
almarai fresh laban skimmed, 0.5 cup (remove)
Egg white, 2 serving (remove)
Milk, nonfat, 1 cup (remove)
Baking Soda, 2 tsp (remove)
Salt, 1 tsp (remove)
Butter, unsalted, 0.5 tbsp (remove)
Vanilla Extract, 1 tsp (remove)

Here is how you make low calorie pancake:

mix all dry in a bowl and wets in another bowl beat wet ingredients and add to drystir well avoid chunkyou can add some water to make it easy to drop in a panlet the mix rest for 5 minutes and cookserving is about 1/4 cupyou can add honey , jam , ..but count itNumber of Servings: 12Recipe submitted by SparkPeople user DALIASAEED.

The nutritional information for low calorie pancake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 60.2

• Total Fat: 1.1 g
• Cholesterol: 1.7 mg
• Sodium: 491.0 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.3 g
• Protein: 3.6 g

The dietary needs meet for low calorie pancake is Low Fat