Breakfast

Pancake Flat Breads is for Breakfast.

Pancake Flat Breads takes 5 minutes to prepare.

Pancake Flat Breads takes 20 minutes to cook.

Pancake Flat Breads makes 6 servings.

The ingredients for Pancake Flat Breads are:

3 tbsp Coconut Secret Raw Coconut Flour (by GEORGEVW)
2 large Egg, fresh, whole, raw
0.25 cup, fluid (yields 2 cups whip Heavy Whipping Cream
1 serving Lean Dream Thermogenic Protein
1 cup Water bottle w/ filtered water
0.5 tbsp Now Psyllium Husk Powder

Here is how you make Pancake Flat Breads:

Beat eggs, cream and half the water. Add in dry ingredients, mix well, same consistency as pancakes - you may need to add a little more water as you go (coconut flours differ a lot).Fry in non stick pan until golden and bubbling, flip and serve on plate. Great with Walden's no carb pancake syrup.Serving Size: Makes 6 PancakesNumber of Servings: 6Recipe submitted by SparkPeople user MYTIMENOW57.

The nutritional information for Pancake Flat Breads is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 98.4

• Total Fat: 5.9 g
• Cholesterol: 75.6 mg
• Sodium: 58.6 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.8 g
• Protein: 7.1 g

The dietary needs meet for Pancake Flat Breads is Low Carb