The recipe Soybean Pancake
Soybean Pancake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Soybean Pancake!
Soybean Pancake
- What Course Is Soybean Pancake?
- How Long Does Soybean Pancake Recipe Take To Prepare?
- How Long Does Soybean Pancake Recipe Take To Cook?
- How Many Servings Does Soybean Pancake Recipe Make?
- What Are The Ingredients For Soybean Pancake Recipe?
- How Do I Make Soybean Pancake?
- What's The Nutritional Info For Soybean Pancake?
- What Type Of Cuisine Is Soybean Pancake?
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What Course Is Soybean Pancake?Soybean Pancake is for Breakfast. How Long Does Soybean Pancake Recipe Take To Prepare?Soybean Pancake takes several minutes to prepare. How Long Does Soybean Pancake Recipe Take To Cook?Soybean Pancake takes several minutes to cook. How Many Servings Does Soybean Pancake Recipe Make?Soybean Pancake makes 1 servings. What Are The Ingredients For Soybean Pancake Recipe?The ingredients for Soybean Pancake are: 1/3 cup cooked soybeans1 egg onion, 1 small, sliced pepper, to taste mushrooms, as desired canola oil Add other healthy veggies as desired. How Do I Make Soybean Pancake?Here is how you make Soybean Pancake: Use a skillet (cast iron preferred) On medium heat sautee veggies in canola oil or spray or olive oil. Cover to retain moisture.Grind soybeans till fine with handblenderAdd 1 egg and 1 Tbls. water. Blend till smooth. Pour egg/bean mixture over veggies. Cover. Reduce heat. When "pancake" is firm, turn to other side. Turn off burner. Let sit a few minutes.Enjoy with salsa and or 1-2 Tbls. ground flax seed mixed with 1/4 yogourt.Pour over sauteed veggiesNumber of Servings: 1Recipe submitted by SparkPeople user IDAMARIE.What's The Nutritional Info For Soybean Pancake?The nutritional information for Soybean Pancake is:
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