Breakfast

Tetchie's Scrumptious Protein Pancake is for Breakfast.

Tetchie's Scrumptious Protein Pancake takes 5 minutes to prepare.

Tetchie's Scrumptious Protein Pancake takes 8 minutes to cook.

Tetchie's Scrumptious Protein Pancake makes 1 servings.

The ingredients for Tetchie's Scrumptious Protein Pancake are:

Giant Brand Egg Whites Made Simple (Liquid Egg Whites), 0.35 cup
*Quaker Oats - Quick 1 Minute - Dry, 0.25 cup
Vanilla Extract, 1 tsp
*Kirkland Ground Saigon Cinnamon, 1 tsp
Fage - 0%, 2 oz (.25 cup)

Here is how you make Tetchie's Scrumptious Protein Pancake:

Heat skillet with nonfat cooking spray. In a bowl, mix quick oats, cinnamon (I use the Saigon Cinnamon from Costco or fresh ground), 1 tsp vanilla, 1/3 cup of egg whites and 1/4 cup of Fage Plain Greek Yogurt. Whisk ingredients until smooth. Pour into hot skillet, allowing time for the first side to brown (about 3-5 minutes). With Spatula, flip pancake and allow other side to brown (3-5 more minutes).Serving Size: Makes ONE Large "Pancake"Number of Servings: 1Recipe submitted by SparkPeople user TETCHIE.

The nutritional information for Tetchie's Scrumptious Protein Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 167.6

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 155.2 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 3.2 g
• Protein: 16.8 g