Breakfast

The Perfect Pancake is for Breakfast.

The Perfect Pancake takes 15 minutes to prepare.

The Perfect Pancake takes 20 minutes to cook.

The Perfect Pancake makes 4 servings.

The ingredients for The Perfect Pancake are:

1 1/2 Cups - Chobani Non-fat Plain Greek Yogurt
1/2 Cup - Egg Whites
1/2 Cup - Unsweetened Vanilla Almond Milk
1 Cup - Spelt Flour (Whole Wheat Flour should work too)
1 Tsp - Almond Butter
1 Tsp - Baking Soda
Dash of Salt

Here is how you make The Perfect Pancake:

Mix Wet ingredients in a bowl (Greek Yogurt, Egg Whites, Almond Milk)Add in Dry ingredients (Flour, Baking Soda, Salt) and stir until mixed. Then add tsp of almond butter [and or mix-ins of your choice]. Stir Well to form a nice batter and let sit for 5 mins.Heat up a non-stick pan, lightly coat with cooking spray. Pour 1/4 Cup of batter per pancake. Once batter starts to bubble, flip pancake. Cook 2-3 mins per side.Top with your favorite ingredients and enjoy!Serving Size: Makes 12 1/4 Cup Pancakes (Serving Size - 3 Pancakes per Serving)Number of Servings: 4Recipe submitted by SparkPeople user AWELLS189.

The nutritional information for The Perfect Pancake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.6

• Total Fat: 1.7 g
• Cholesterol: 0.3 mg
• Sodium: 470.7 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.8 g
• Protein: 16.1 g

The dietary needs meet for The Perfect Pancake is Sugar Free