The recipe Low-Carb Protien Pancake

Made From Scratch Recipes

Low-Carb Protien Pancake recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Low-Carb Protien Pancake!

Low-Carb Protien Pancake

Low-Carb Protien Pancake Recipe
Low-Carb Protien Pancake

Great recipe for those trying to stay low-carb.

What Course Is Low-Carb Protien Pancake?

Low-Carb Protien Pancake is for Breakfast.


How Long Does Low-Carb Protien Pancake Recipe Take To Prepare?

Low-Carb Protien Pancake takes 2 minutes to prepare.


How Long Does Low-Carb Protien Pancake Recipe Take To Cook?

Low-Carb Protien Pancake takes 3 minutes to cook.


How Many Servings Does Low-Carb Protien Pancake Recipe Make?

Low-Carb Protien Pancake makes 2 servings.


What Are The Ingredients For Low-Carb Protien Pancake Recipe?

The ingredients for Low-Carb Protien Pancake are:

1/3 Cup Egg Whites (2 eggs)
1/3 Cup Low-Fat Cottage Cheese
1/3 Cup (1 scoop) Vanilla Whey Protein Powder
1 tsp. Baking Powder
1 tsp. Cinnamon
2 tsp. PB2 chocolate peanut butter (optional)


How Do I Make Low-Carb Protien Pancake?

Here is how you make Low-Carb Protien Pancake:

Combine all ingredients thoroughly. Spray pan with cooking oil and heat to sizzling. Pour in batter and cook until bubbles appear on surface and spatula slides easily under pancake. Flip and cook other side for just a few more minutes. Serving Size: makes 2 pancakesNumber of Servings: 2Recipe submitted by SparkPeople user LORIERULE.


What's The Nutritional Info For Low-Carb Protien Pancake?

The nutritional information for Low-Carb Protien Pancake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 11.5 g
  • Cholesterol: 42.1 mg
  • Sodium: 500.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.9 g

What Dietary Needs Does Low-Carb Protien Pancake Meet?

The dietary needs meet for Low-Carb Protien Pancake is Low Carb


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