The recipe Nutty Pancake

Made From Scratch Recipes

Nutty Pancake recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Nutty Pancake!

Nutty Pancake

Nutty Pancake Recipe
Nutty Pancake

Very light, with a spicy taste, very good flavor.

What Course Is Nutty Pancake?

Nutty Pancake is for Breakfast.


How Long Does Nutty Pancake Recipe Take To Prepare?

Nutty Pancake takes 5 minutes to prepare.


How Long Does Nutty Pancake Recipe Take To Cook?

Nutty Pancake takes 5 minutes to cook.


How Many Servings Does Nutty Pancake Recipe Make?

Nutty Pancake makes 1 servings.


What Are The Ingredients For Nutty Pancake Recipe?

The ingredients for Nutty Pancake are:

3 TBSP. Flax seed Meal
1 TBSP. Soy Flour
1 TBSP. Whole Grain Oat Flour
2 small eggs
1 Tsp. Baking Powder
Dash Salt
1 Tsp. Vanilla Extract
1/2 tsp or less Cinnamon
1/2 tsp or less Nutmeg

1-3 tsp. water if needed for a thinner pancake


How Do I Make Nutty Pancake?

Here is how you make Nutty Pancake:

Mix all ingredients well, use Pam cooking spray in pan and cook over med. heat, turn when top appears a bit dry around the edges and bubbles appear. Top with sugar free syrup, or splenda brown sugar blend.Serving Size: Makes 1 Good size pancakeNumber of Servings: 1Recipe submitted by SparkPeople user HONEYBEAR6870.


What's The Nutritional Info For Nutty Pancake?

The nutritional information for Nutty Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.9
  • Total Fat: 15.6 g
  • Cholesterol: 273.8 mg
  • Sodium: 748.3 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 18.8 g

What Dietary Needs Does Nutty Pancake Meet?

The dietary needs meet for Nutty Pancake is Low Carb


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