The recipe High Protein Pancake

Made From Scratch Recipes

High Protein Pancake recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like High Protein Pancake!

High Protein Pancake

High Protein Pancake Recipe
High Protein Pancake

This is a delicious, sugar-free breakfast meal that can be eaten on the go! It contains 29 gm of protein and 26 gm of carbs with less than 3 gm of fat. Great as a pre-exercise snack!

High Protein Pancake

What Course Is High Protein Pancake?

High Protein Pancake is for Breakfast, Snack.


How Long Does High Protein Pancake Recipe Take To Prepare?

High Protein Pancake takes 5 minutes to prepare.


How Long Does High Protein Pancake Recipe Take To Cook?

High Protein Pancake takes 5 minutes to cook.


How Many Servings Does High Protein Pancake Recipe Make?

High Protein Pancake makes 1 servings.


What Are The Ingredients For High Protein Pancake Recipe?

The ingredients for High Protein Pancake are:

6 egg whites
2-3 tsp vanilla extract
1 tsp ground cinnamon
1/2 cup 1-min oatmeal
6 tsp splenda granulated sweetener


How Do I Make High Protein Pancake?

Here is how you make High Protein Pancake:

Serving Size: 1 pan size, or 2-3 pancake sizeAdd all ingredients into a blender and liquefy. Pour mixture into a 10" fry pan coated with a cooking spray. Cook on one side (until you are able to make the pancake slide freely) and turn over. Pancake will rise slightly. Remove and serve hot or place into sealed container and eat at room temperature. Number of Servings: 1Recipe submitted by SparkPeople user RODGERW.


What's The Nutritional Info For High Protein Pancake?

The nutritional information for High Protein Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.7 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 29.1 g

What Dietary Needs Does High Protein Pancake Meet?

The dietary needs meet for High Protein Pancake is Sugar Free


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