Breakfast

Super Star Seiwald Pancake is for Breakfast, Snack.

Super Star Seiwald Pancake takes 3 minutes to prepare.

Super Star Seiwald Pancake takes 5 minutes to cook.

Super Star Seiwald Pancake makes 1 servings.

The ingredients for Super Star Seiwald Pancake are:

Buckwheat. or oatmeal, 1/2 cup uncooked, 1 serving
*Leavening agents, baking powder, low-sodium, .5 tsp (remove)
1 packet nu-stevia
*Egg white, 4 each(remove)
Vanilla or maple Extract, 1 tbsp
1 tbl.Walnuts or .5 tsp.flax seeds

Here is how you make Super Star Seiwald Pancake:

Heat medium fry pan on medium/high heat with pam sprayMIx dry ingrediants then add wetpour into panflip when bubbly or edges drycook till just slightly firm in center**can spread with almond butter,jelly,honey for added flavorcan go all day without refridgerationeasy to take withNumber of Servings: 1Recipe submitted by SparkPeople user GIRLPOWER12.

The nutritional information for Super Star Seiwald Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 258.3

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 3.6 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.0 g
• Protein: 16.6 g

The dietary needs meet for Super Star Seiwald Pancake is Vegetarian