The recipe Tara's version of protein pancake

Made From Scratch Recipes

Tara's version of protein pancake recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Tara's version of protein pancake!

Tara's version of protein pancake

Tara's version of protein pancake Recipe
Tara's version of protein pancake

High protein Makes 1 serving

What Course Is Tara's version of protein pancake?

Tara's version of protein pancake is for Breakfast.


How Long Does Tara's version of protein pancake Recipe Take To Prepare?

Tara's version of protein pancake takes 10 minutes to prepare.


How Long Does Tara's version of protein pancake Recipe Take To Cook?

Tara's version of protein pancake takes 10 minutes to cook.


How Many Servings Does Tara's version of protein pancake Recipe Make?

Tara's version of protein pancake makes 1 servings.


What Are The Ingredients For Tara's version of protein pancake Recipe?

The ingredients for Tara's version of protein pancake are:

1 scoop of body whey protein (vanilla) or any whey protein you choose

1/4 cup of oatmeal
6 almonds chopped
4 large egg whites
splash of vanilla extract
sprinkle of cinammon
maple syrup 1 tbsp


How Do I Make Tara's version of protein pancake?

Here is how you make Tara's version of protein pancake:

combinewhey powderoatmeal almondsegg whites vanilla extract in a bowl stir until smooth place in hot frying pan at low heat flip when readyserve and enjoytop with maple syrup if desiredServing Size: 1 large pancakeNumber of Servings: 1Recipe submitted by SparkPeople user TMUISE1.


What's The Nutritional Info For Tara's version of protein pancake?

The nutritional information for Tara's version of protein pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.8
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 221.9 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 45.0 g

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