The recipe TOADIE'S PANCAKE

Made From Scratch Recipes

TOADIE'S PANCAKE recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like TOADIE'S PANCAKE!

TOADIE'S PANCAKE

TOADIE'S PANCAKE Recipe
TOADIE'S PANCAKE

Stays with me until lunch.

What Course Is TOADIE'S PANCAKE?

TOADIE'S PANCAKE is for Breakfast.


How Long Does TOADIE'S PANCAKE Recipe Take To Prepare?

TOADIE'S PANCAKE takes 2 minutes to prepare.


How Long Does TOADIE'S PANCAKE Recipe Take To Cook?

TOADIE'S PANCAKE takes 7 minutes to cook.


How Many Servings Does TOADIE'S PANCAKE Recipe Make?

TOADIE'S PANCAKE makes 1 servings.


What Are The Ingredients For TOADIE'S PANCAKE Recipe?

The ingredients for TOADIE'S PANCAKE are:

1 egg
2 egg whites
1/4 cup oatmeal
1/2 Serving SP Complete
1 TBS Flaxseed
Blueberries to taste
Organic Maple Syrup


How Do I Make TOADIE'S PANCAKE?

Here is how you make TOADIE'S PANCAKE:

I use a 7 inch fry pan and set the burner just above mediumNumber of Servings: 1Recipe submitted by SparkPeople user JANNIE999.


What's The Nutritional Info For TOADIE'S PANCAKE?

The nutritional information for TOADIE'S PANCAKE is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 568.7
  • Total Fat: 15.0 g
  • Cholesterol: 215.0 mg
  • Sodium: 225.8 mg
  • Total Carbs: 107.1 g
  • Dietary Fiber: 11.2 g
  • Protein: 24.6 g

What Dietary Needs Does TOADIE'S PANCAKE Meet?

The dietary needs meet for TOADIE'S PANCAKE is Vegetarian


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