Breakfast

Puff Pancake for One - 200 Calories is for Breakfast.

Puff Pancake for One - 200 Calories takes 5 minutes to prepare.

Puff Pancake for One - 200 Calories takes 20 minutes to cook.

Puff Pancake for One - 200 Calories makes 1 servings.

The ingredients for Puff Pancake for One - 200 Calories are:

1/2 cup thawed frozen strawberries or peaches
1 egg
1/8 cup flour
1/8 cup milk
Parkay Spray Margarine
Sugar Free Syrup
2 tbsp Redi Whip Low Calorie

Here is how you make Puff Pancake for One - 200 Calories:

Beat 1 egg till bubbly. Stir in milk and flour. Spray Parkay, 5 squirts into Small round baking dish. I used tiny cast iron skillet. Pour egg mixture into sprayed pan. Bake in oven preheated to 400 degrees for 20 minutes. While baking, take 1/2 cup frozen fruit of your choice and cook in microwave 2 minutes. When pancake is done, it will have puffed up. Add fruit, syrup and whipped topping. Add cinnamon sprinkling if desired. Serving Size: Makes 1 Great Breakfast for 1 PersonNumber of Servings: 1Recipe submitted by SparkPeople user MITONE.

The nutritional information for Puff Pancake for One - 200 Calories is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 204.0

• Total Fat: 4.8 g
• Cholesterol: 165.2 mg
• Sodium: 160.9 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 3.2 g
• Protein: 8.7 g

The dietary needs meet for Puff Pancake for One - 200 Calories is Vegetarian