Breakfast

single serving pancake is for Breakfast.

single serving pancake takes 5 minutes to prepare.

single serving pancake takes 7 minutes to cook.

single serving pancake makes 1 servings.

The ingredients for single serving pancake are:

1/3 cup all-purpose flour

1 Tablespoon dried oats (quick cooking or regular)

2 teaspoons sugar

1/2 teaspoon baking powder

1/4 teaspoon baking soda

pinch of salt

1 Tablespoon plus 2 teaspoons apple sauce

1/4 cup plus 2 Tablespoons buttermilk (buttermilk is best , but you could also try regular or soy milk.)

dash of vanilla extract

Here is how you make single serving pancake:

Serving Size: 1 serving Number of Servings: 1Recipe submitted by SparkPeople user COWGIRLT-K.

The nutritional information for single serving pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 204.4

• Total Fat: 0.7 g
• Cholesterol: 1.2 mg
• Sodium: 796.8 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 1.8 g
• Protein: 7.0 g