Breakfast

south beach pancake is for Breakfast, Snack.

south beach pancake takes 10 minutes to prepare.

south beach pancake takes 10 minutes to cook.

south beach pancake makes 1 servings.

The ingredients for south beach pancake are:

1/2 c. egg beaters ( or 2 whole eggs)
1/3 c. fat free cottage cheese
1/3 c. oatmeal
1 tsp vanilla ( or other flavors if desired)
1/2 packet Splenda ( more or less depending on how sweet you like it)
1/2 tsp baking powder
1/4 tsp cinnamon ( optional)

Here is how you make south beach pancake:

makes @ 3 6" pancakesMix all ingredients in blender ( magic bullet style works great). Let batter sit for @ 3-5 minutes to thicken. Spray skillet/griddle with cooking spray.Over med/high heat, pour batter into pan. Cook for 3-5 minutes or until bubbles on surface pop. Flip pancake and cook for another 2-3 minutes.Serve with sugar free syrup or fruit.Number of Servings: 1Recipe submitted by SparkPeople user PARTYMOM58.

The nutritional information for south beach pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.9

• Total Fat: 2.0 g
• Cholesterol: 1.3 mg
• Sodium: 230.4 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 0.0 g
• Protein: 24.5 g

The dietary needs meet for south beach pancake is Low Carb